In 2003, SARS (a coronavirus) spread through Hong Kong and neighboring Guangdong. Both dealt with the disease differently, and while Hong Kong only used western medicine to combat SARS...

In 2003, SARS (a coronavirus) spread through Hong Kong and neighboring Guangdong. Both dealt with the disease differently, and while Hong Kong only used western medicine to combat SARS...

Regular exercise is one of the many things we can do for ourselves to elevate our mood states, decrease inflammation, gain/maintain good health and increase our long-term mortality rate while aging gracefully.

With the rise in popularity of high protein and fat diets, many Americans have lost sight of the health benefits of high carbohydrate foods like fruits, vegetables, whole grains, and legumes.