Stay Healthy Through Primalization

By |2020-07-20T21:05:17+00:00July 20th, 2020|News|

This means standing and moving on the balls of my feet with correct posture, eating a low inflammatory diet, staying active, managing my stress, participating in activities that give me purpose and bring me joy, maintaining a healthy weight, and staying connected. These are the things that will keep my immune system strong so that I can help myself and those around me.