What we do2020-05-22T16:32:58+00:00

What we do

Lifestyle Medicine

What we do

Lifestyle Medicine

What we do

Lifestyle Medicine

Nutrition

Humans have had many different ways of eating throughout history. For some populations, this meant a diet heavy in meat, while others ate almost entirely plant based. The primalization process is about being able to evaluate and adopt what best serves us. Primal Wellness is a conscious way of eating that focuses on a variety of foods and minimizes our consumption of processed and refined items. Primalization helps you build a healthy connection with food, helps you let go of negativity around food, and allows you to leave fad diets behind.

Exercise

For many people exercise is a time consuming chore that can be a major pain. Primalized exercise allows you to achieve greater results with less time, effort, and injury. Primal Training strengthens the mind/body connection while improving balance, coordination, and body awareness. Whether you’re trying to lose weight, improve your overall health, or increase your athletic performance, primalization will help you reach your goals.

Posture and Movement

One of our jobs in the primalization process is to help people rediscover and connect to their healthiest self. When we stand and walk primalized, our bodies become noticeably stronger and we burn 53% more calories. The way we currently move creates knots resulting in low back pain, tight IT bands, neck and shoulder pain, and other body issues. Cupping, acupuncture, and massage release knots and allow us to fully express our self-healing abilities.

Relationships

Connecting to our primalized body also has an effect on the mind and on our relationships. When our bodies are fully connected physically, it’s much easier to connect to healthier interpersonal relationships around us. The primalization process encourages healthy boundaries and improved intimacy.

Energy

It takes energy to make energy. When we move in a primalized way, being fully connected, our connective tissue makes its own energy – a measurable current that drives our cells to be the healthiest they can be. And when our electric energy is increased in the body, stem cells are released, which further drive our self healing abilities.

Nutrition

Humans have had many different ways of eating throughout history. For some populations, this meant a diet heavy in meat, while others ate almost entirely plant based. The primalization process is about being able to evaluate and adopt what best serves us. Primal Wellness is a conscious way of eating that focuses on a variety of foods and minimizes our consumption of processed and refined items. Primalization helps you build a healthy connection with food, helps you let go of negativity around food, and allows you to leave fad diets behind.

Exercise

For many people exercise is a time consuming chore that can be a major pain. Primalized exercise allows you to achieve greater results with less time, effort, and injury. Primal Training strengthens the mind/body connection while improving balance, coordination, and body awareness. Whether you’re trying to lose weight, improve your overall health, or increase your athletic performance, primalization will help you reach your goals.

Posture and Movement

One of our jobs in the primalization process is to help people rediscover and connect to their healthiest self. When we stand and walk primalized, our bodies become noticeably stronger and we burn 53% more calories. The way we currently move creates knots resulting in low back pain, tight IT bands, neck and shoulder pain, and other body issues. Cupping, acupuncture, and massage release knots and allow us to fully express our self-healing abilities.

Relationships

Connecting to our primalized body also has an effect on the mind and on our relationships. When our bodies are fully connected physically, it’s much easier to connect to healthier interpersonal relationships around us. The primalization process encourages healthy boundaries and improved intimacy.

Energy

It takes energy to make energy. When we move in a primalized way, being fully connected, our connective tissue makes its own energy – a measurable current that drives our cells to be the healthiest they can be. And when our electric energy is increased in the body, stem cells are released, which further drive our self healing abilities.

Nutrition

Humans have had many different ways of eating throughout history. For some populations, this meant a diet heavy in meat, while others ate almost entirely plant based. The primalization process is about being able to evaluate and adopt what best serves us. Primal Wellness is a conscious way of eating that focuses on a variety of foods and minimizes our consumption of processed and refined items. Primalization helps you build a healthy connection with food, helps you let go of negativity around food, and allows you to leave fad diets behind.

Exercise

For many people exercise is a time consuming chore that can be a major pain. Primalized exercise allows you to achieve greater results with less time, effort, and injury. Primal Training strengthens the mind/body connection while improving balance, coordination, and body awareness. Whether you’re trying to lose weight, improve your overall health, or increase your athletic performance, primalization will help you reach your goals.

Posture and Movement

One of our jobs in the primalization process is to help people rediscover and connect to their healthiest self. When we stand and walk primalized, our bodies become noticeably stronger and we burn 53% more calories. The way we currently move creates knots resulting in low back pain, tight IT bands, neck and shoulder pain, and other body issues. Cupping, acupuncture, and massage release knots and allow us to fully express our self-healing abilities.

Relationships

Connecting to our primalized body also has an effect on the mind and on our relationships. When our bodies are fully connected physically, it’s much easier to connect to healthier interpersonal relationships around us. The primalization process encourages healthy boundaries and improved intimacy.

Energy

It takes energy to make energy. When we move in a primalized way, being fully connected, our connective tissue makes its own energy – a measurable current that drives our cells to be the healthiest they can be. And when our electric energy is increased in the body, stem cells are released, which further drive our self healing abilities.

START MY PERSONALIZED

Primal Package

Primalized Health Consultants’ mission is to teach self-healing through connection… a process we call Primalization. As a member of Team Primal, you will gain the benefits of learning and practicing to move in a primalized way. This all begins with the Primal Package.

I’m ready! How do I contact?

START MY PERSONALIZED

Primal Package

Primalized Health Consultants’ mission is to teach self-healing through connection… a process we call Primalization. As a member of Team Primal, you will gain the benefits of learning and practicing to move in a primalized way. This all begins with the Primal Package.

I’m ready! How do I contact?

START MY PERSONALIZED

Primal Package

Primalized Health Consultants’ mission is to teach self-healing through connection… a process we call Primalization. As a member of Team Primal, you will gain the benefits of learning and practicing to move in a primalized way. This all begins with the Primal Package.

I’m ready! How do I contact?

ARTICLES & STORIES

From the Blog

Strengthen your immune system with carbohydrates and polyphenols

In 2003, SARS (a coronavirus) spread through Hong Kong and neighboring Guangdong. Both dealt with the disease differently, and while Hong Kong only used western medicine to combat SARS...

Acupuncture, SARS, and the Immune System

In 2003, SARS (a coronavirus) spread through Hong Kong and neighboring Guangdong. Both dealt with the disease differently, and while Hong Kong only used western medicine to combat SARS...

Build your immune system with low intensity tensegrity exercise!

Regular exercise is one of the many things we can do for ourselves to elevate our mood states, decrease inflammation, gain/maintain good health and increase our long-term mortality rate while aging gracefully.

READ MORE ARTICLES

ARTICLES & STORIES

From the Blog

Strengthen your immune system with carbohydrates and polyphenols

In 2003, SARS (a coronavirus) spread through Hong Kong and neighboring Guangdong. Both dealt with the disease differently, and while Hong Kong only used western medicine to combat SARS...

Acupuncture, SARS, and the Immune System

In 2003, SARS (a coronavirus) spread through Hong Kong and neighboring Guangdong. Both dealt with the disease differently, and while Hong Kong only used western medicine to combat SARS...

Build your immune system with low intensity tensegrity exercise!

Regular exercise is one of the many things we can do for ourselves to elevate our mood states, decrease inflammation, gain/maintain good health and increase our long-term mortality rate while aging gracefully.

READ MORE ARTICLES

ARTICLES & STORIES

From the Blog

Strengthen your immune system with carbohydrates and polyphenols

In 2003, SARS (a coronavirus) spread through Hong Kong and neighboring Guangdong. Both dealt with the disease differently, and while Hong Kong only used western medicine to combat SARS...

Acupuncture, SARS, and the Immune System

In 2003, SARS (a coronavirus) spread through Hong Kong and neighboring Guangdong. Both dealt with the disease differently, and while Hong Kong only used western medicine to combat SARS...

Build your immune system with low intensity tensegrity exercise!

Regular exercise is one of the many things we can do for ourselves to elevate our mood states, decrease inflammation, gain/maintain good health and increase our long-term mortality rate while aging gracefully.

READ MORE ARTICLES