Quest to reduce added sugar day 6

 

Day 6

 

½ cup Silk plain almond milk yogurt – 4g

https://silk.com/plant-based-products/dairy-free-yogurt-alternatives/plain-almond-dairy-free-yogurt-alternative/

Berries – 0g

walnuts – 0g

 

Whole wheat bread with Crazy Richard’s peanut butter – 0g

https://www.crazyrichards.com

https://www.foodforlife.com

Orange – 0g

1 hard boiled egg – 0g

4oz V8 – 0g

 

Veggie curry with tofu and brown rice – 0g

I used a pre-made curry called Yai’s Thai Coconut Curry. I started by making brown rice. For added flavor, cook the rice in vegetable broth instead of water. Then sauté in stir fry veggies and tofu. You could substitute a different lean protein for the tofu if you’d like. Then add the curry and continue to cook until heated through. 

https://www.yaisthai.com/products/thai-coconut-curry-yellow

1 glass red wine – 0g 

 

Beth Jauquet, RD