I followed the AHA’s recommendation for added sugar: Day 5
1 slice whole wheat bread by Food For Life – 0g added sugar
Bread, even whole wheat bread is an unexpected place to find added sugar. However, many brands have up to 5g per slice! Food For Life is one of the few brands that has 0g. https://www.foodforlife.com
Peanut butter – 0g
1 hard boiled egg – 0g
1 banana – 0g
Veggie scramble – 0g
Smoothie – 1g
Edamame – 0g
Spring rolls – 0g
Peanut sauce – 6g
Sauces are a huge source of added sugar. This is about the lowest I’ve found for a premade peanut sauce.
Cherries – 0g
Beth Jauquet, RD
Do you want to read more? Check out these articles.
I followed the AHA’s recommendation for added sugar: Day 6