I followed the AHA’s recommendation for added sugar: Day 6
½ cup Silk plain almond milk yogurt – 4g
Berries – 0g
walnuts – 0g
Whole wheat bread with Crazy Richard’s peanut butter – 0g
Orange – 0g
1 hard boiled egg – 0g
4oz V8 – 0g
Veggie curry with tofu and brown rice – 0g
I used a pre-made curry called Yai’s Thai Coconut Curry. I started by making brown rice. For added flavor, cook the rice in vegetable broth instead of water. Then sauté in stir fry veggies and tofu. You could substitute a different lean protein for the tofu if you’d like. Then add the curry and continue to cook until heated through.
1 glass red wine – 0g
Beth Jauquet, RD
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I followed the AHA’s recommendation for added sugar: Day 7