Maintain your weight loss after Semaglutide
Successfully maintain your weight loss results after transitioning off Semaglutide and other GLP-1 medications. At this point, you’ve probably heard of Ozempic and Wegovy, two of the medications
Build your immune system with low intensity tensegrity exercise!
Regular exercise is one of the many things we can do for ourselves to elevate our mood states, decrease inflammation, gain/maintain good health and increase our long-term mortality rate while aging gracefully.