I followed the AHA’s recommendation for added sugar: Day 7
I followed the AHA’s recommendation for added sugar: Day 7 Garden avocado bagel sandwich on honey whole wheat from Einstein Bros - 7g added sugar Coffee - 0g
I followed the AHA’s recommendation for added sugar: Day 6
I followed the AHA’s recommendation for added sugar: Day 6 ½ cup Silk plain almond milk yogurt - 4g https://silk.com/plant-based-products/dairy-free-yogurt-alternatives/plain-almond-dairy-free-yogurt-alternative/ Berries - 0g walnuts - 0g Whole wheat
I followed the AHA’s recommendation for added sugar: Day 5
I followed the AHA’s recommendation for added sugar: Day 5 1 slice whole wheat bread by Food For Life - 0g added sugar Bread, even whole wheat bread is
I followed the AHA’s recommendation for added sugar: Day 4
I followed the AHA’s recommendation for added sugar: Day 4 Egg / vegetable scramble - 0g added sugar Hash browns - 0g added sugar Smoothie - 2g added
I followed the AHA’s recommendation for added sugar: Day 3
I followed the AHA’s recommendation for added sugar: Day 3 Same breakfast - 4g added sugar Orange - 0g added sugar House salad with balsamic dressing -
I followed the AHA’s recommendation for added sugar: Day 2
I followed the AHA’s recommendation for added sugar: Day 2 Let’s start with a couple observations from day 1. First, my total added sugar yesterday clocked in at
I followed the AHA’s recommendation for added sugar: Day 1
I followed the AHA’s recommendation for added sugar: Day 1 First of all, a little background… I’m a Registered Dietitian and a lifelong subscriber to healthy eating and
Tending to our selves with The Primalized Method.
Tending to our selves with The Primalized Method. Diet, movement, different forms of medicine; no one of these will sustainably improve our health over time. The Primalized Method (TPM)
Survival mode… what it is and the effects on our overall health.
This prolonged activation of stress without relief can lead to a condition known as distress, or survival mode. Being in survival mode will cause an imbalance of the Primalized 5 elements of life (Joy/Play, Foundation, Relationships, Spirit, and Growth) and eventually may lead to physical conditions like migraines, GI issues, elevated blood pressure, sexual dysfunction, and insomnia; and psychological problems like anxiety, depression, panic attacks, worry, and anger issues.
Stay Healthy Through The Primalized Method
This means standing and moving on the balls of my feet with correct posture, eating a low inflammatory diet, staying active, managing my stress, participating in activities that give me purpose and bring me joy, maintaining a healthy weight, and staying connected. These are the things that will keep my immune system strong so that I can help myself and those around me.
Acupuncture, SARS, and the Immune System
In 2003, SARS (a coronavirus) spread through Hong Kong and neighboring Guangdong. Both dealt with the disease differently, and while Hong Kong only used western medicine to combat SARS...
Build your immune system with low intensity tensegrity exercise!
Regular exercise is one of the many things we can do for ourselves to elevate our mood states, decrease inflammation, gain/maintain good health and increase our long-term mortality rate while aging gracefully.
Strengthen your immune system with carbohydrates and polyphenols
With the rise in popularity of high protein and fat diets, many Americans have lost sight of the health benefits of high carbohydrate foods like fruits, vegetables, whole grains, and legumes.