I followed the AHA’s recommendation for added sugar intake and here’s what I observed…Day 7
Quest to reduce added sugar day 7 Day 7 Garden avocado bagel sandwich on honey whole wheat from Einstein Bros - 7g added sugar Coffee - 0g
Quest to reduce added sugar day 7 Day 7 Garden avocado bagel sandwich on honey whole wheat from Einstein Bros - 7g added sugar Coffee - 0g
Quest to reduce added sugar day 6 Day 6 ½ cup Silk plain almond milk yogurt - 4g https://silk.com/plant-based-products/dairy-free-yogurt-alternatives/plain-almond-dairy-free-yogurt-alternative/ Berries - 0g walnuts - 0g
Quest to reduce added sugar day 5 Day 5 1 slice whole wheat bread by Food For Life - 0g added sugar Bread, even whole wheat bread
Quest to reduce added sugar day 4 Day 4 Egg / vegetable scramble - 0g added sugar Hash browns - 0g added sugar Smoothie - 2g added
Quest to reduce added sugar day 3 Day 3 Same breakfast - 4g added sugar Orange - 0g added sugar House salad with balsamic dressing -
Quest to reduce added sugar - Day 2 Let’s start with a couple observations from day 1. First, my total added sugar yesterday clocked in at a whopping
I followed the American Heart Association’s recommendation for added sugar intake and here’s what I observed… First of all, a little background… I’m a Registered Dietitian and a
Tending to our selves with The Primalized Method. Diet, movement, different forms of medicine; no one of these will sustainably improve our health over time. The Primalized Method (TPM)
This prolonged activation of stress without relief can lead to a condition known as distress, or survival mode. Being in survival mode will cause an imbalance of the Primalized 5 elements of life (Joy/Play, Foundation, Relationships, Spirit, and Growth) and eventually may lead to physical conditions like migraines, GI issues, elevated blood pressure, sexual dysfunction, and insomnia; and psychological problems like anxiety, depression, panic attacks, worry, and anger issues.
This means standing and moving on the balls of my feet with correct posture, eating a low inflammatory diet, staying active, managing my stress, participating in activities that give me purpose and bring me joy, maintaining a healthy weight, and staying connected. These are the things that will keep my immune system strong so that I can help myself and those around me.